Weigh In record (no journal entry) for 03 September 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1304 kcal
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Fat: 38.34g | Prot: 63.02g | Carbs: 174.10g.
Breakfast: Energen Sereal Coklat. Lunch: Superindo Kerupuk Kemplang Panggang, SuperIndo Beras Merah, Soto Ayam. Dinner: Soto Ayam. Snacks/Other: My Roti Roti Mini Isi Custard. more...
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Losing 16.1 kg a Week
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naj.dietdiary's Weight History
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