Weigh In record (no journal entry) for 03 September 2020
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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770 kcal
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Fat: 16.04g | Prot: 90.49g | Carbs: 62.34g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nutrijell Agar-Agar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.3 kg a Week
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