Weigh In record (no journal entry) for 03 September 2020
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73 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1469 kcal
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Fat: 71.44g | Prot: 63.76g | Carbs: 155.27g.
Breakfast: Tahu Isi, Telur Dadar, Teh Manis. Lunch: Saus Tomat, Qtela Keripik Singkong Original, Sayur Bening Bayam. Dinner: Tempe Mendoan, Nasi Putih, Sate Ayam. Snacks/Other: Donat Dilapisi Gula, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1872 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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kenisharizkafaadhilah's Weight History
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