Weigh In record (no journal entry) for 03 September 2020
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66.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1306 kcal
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Fat: 46.47g | Prot: 60.97g | Carbs: 166.00g.
Breakfast: Chile Poblano, Cebollas, Huevo Revuelto, Café Regular, Sanissimo Tostada Horneada, Tomates. Lunch: Pollo en Salsa, Arroz Blanco, Puré de Papa, Agua de Tamarindo. Dinner: Carbonell Aceite de Oliva, Nopalia Tortillas de Nopal, Pico de Gallo, SuKarne Arrachera Marinada. Snacks/Other: Pepino (Pelado), Zanahoria, Amarea Obleas de Amaranto, Gamesa Emperador Combinado, Café Regular, Apio. more...
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1952 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 52 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marisolab85's Weight History
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