Weigh In record (no journal entry) for 03 September 2020
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88.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2142 kcal
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Fat: 77.50g | Prot: 110.39g | Carbs: 278.85g.
Breakfast: Herdez Salsa de Guacamole, Manzana Verde, Tortilla de Huevos o Huevos Revueltos con Queso, Alpura Leche Deslactosada, GNC Pure Isolate. Lunch: Pepino (con Cáscara), Herdez Salsa de Guacamole, Tortillas de Maíz, Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Elote, Huevo Cocido, Avena con manzana. Snacks/Other: Miel, Alpura Yoghurt Natural, Manzana Verde. more...
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Gaining 3.5 kg a Week
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PanchoPacman's Weight History
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