chrisbramall's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

111.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

1171 kcal

Fat: 38.58g | Prot: 47.96g | Carbs: 110.56g. Breakfast: Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Squeeze&Stir Tomato Soup . Dinner: Cheese Filled Ravioli with Tomato Sauce, Dolmio Low Fat Bolognese Sauce, Tesco Lean Beef Mince. Snacks/Other: Instant Coffee (made from Powdered), Heineken Beer. more...

3629 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 2 hours, Driving - 3 hours. more...

Gaining 7 kg a Week

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chrisbramall's Journal, 02 Aug 13

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chrisbramall's Weight History