Weigh In record (no journal entry) for 02 September 2020
|
100.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1051 kcal
|
Fat: 32.76g | Prot: 42.63g | Carbs: 149.74g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Kuru İncir. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|