Weigh In record (no journal entry) for 30 November 2010
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99.8 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1171 kcal
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Fat: 69.04g | Prot: 102.46g | Carbs: 29.74g.
Breakfast: splenda, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: kens steak house italian dressing, tomatoes, swiss cheese, cucumber, mixed greens, deli turkey, deli roast beef. Dinner: 1/3 less fat philadelphia cream cheese , shredded mexican cheese kraft, pork loin, cauliflower. more...
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3140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 6.4 kg a Week
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soccermom14's Weight History
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