Weigh In record (no journal entry) for 03 September 2020
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62.1 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2170 kcal
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Fat: 123.00g | Prot: 52.00g | Carbs: 235.50g.
Breakfast: Crystal Light Liquid Strawberry Lemonade, The Republic of Tea Get Lost Red Tea. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Carla Lee's Nut Burgers, Quaker Rice Cakes - Savoury Tomato & Basil, Quaker Rice Cakes - Garden Tomato & Basil, Kettle Brand Himalayan Salt. Dinner: Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
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2297 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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eatonkeaton's Weight History
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