飆速宅男's Journal, 03 Sep 20

飆速宅男's Profile | < Previous Entry |Next Entry >

今天健身房量了inbody
肌肉終於反彈長了1公斤多
體脂也降到8.5%
內脂繼續維持2
應該還有進步空間

71 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1523 kcal

Fat: 60.60g | Prot: 92.72g | Carbs: 144.89g. Breakfast: UCC 無糖黑咖啡 (184毫升), 7-11 茶葉蛋, 路易莎全麥鮪魚三明治. Lunch: UCC 無糖黑咖啡 (184毫升), 星巴克 (Starbucks) 肉蛋吐司. Dinner: 果醬, KIRIN 無糖紅茶, 路易莎烤腿排佛卡夏. Snacks/Other: 全聯雞胸肉去皮, KIRIN 無糖紅茶, 果醬, 義美古早傳統豆干, 全聯溏心蛋, 全聯溏心蛋, 梧棲小鎮鹹蛋糕. more...

1910 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

39 Supporters Support

1 to 20 of 54

Comments

👍👍

03 Sep 20 by member: 尼歐NEO

真的開始減脂才發現減脂好難好難，佩服你，你真棒！👍👍👍

03 Sep 20 by member: Abigail.su

體脂8.5不會太低嗎？🤤🤤

03 Sep 20 by member: Ting_0116

羨慕中...超讚的

03 Sep 20 by member: Karl wu

堅持是有回報的

03 Sep 20 by member: hardwork666

👍👍👍

03 Sep 20 by member: kuo19750926

正常人體脂是不建議低過12％除非是有在比健美而我是為了挑戰自己的極限🤘

03 Sep 20 by member: 飆速宅男

👍👍👍

04 Sep 20 by member: josephc0917

Kuo應該也低於12%了😎😎😎

04 Sep 20 by member: josephc0917

女生低於12 就變肉乾了😂😂 我弟185有健身才7多，你繼續努力吧⋯ 😂😂

04 Sep 20 by member: gulinlin

那我跟你比內脂看誰先從2➡️1 😂😂😂

04 Sep 20 by member: gulinlin

不過你應該會贏，畢竟我是靠脂肪維生的🤣🤣⋯ （我弟的🦵是膠阿卡🤣）

04 Sep 20 by member: gulinlin

內脂我15🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

04 Sep 20 by member: josephc0917

@0917 內脂15。。。你是不是有脂肪肝😅😅

04 Sep 20 by member: Ting_0116

約哥我只在標準內喔！

04 Sep 20 by member: kuo19750926

我有🙋🏻‍♂️

04 Sep 20 by member: josephc0917

約哥有脂肪肝那糕餅類就要少吃了耶~

04 Sep 20 by member: laimay

約哥😅😅😅我沒有脂肪肝，但是我內脂也15🤣🤣🤣

04 Sep 20 by member: 尼歐NEO

今年的健檢新出爐👍脂肪肝成功克服😆😆😆

04 Sep 20 by member: 尼歐NEO

我輕度又變中度了😭

04 Sep 20 by member: josephc0917

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

飆速宅男's Weight History

View Complete History

飆速宅男's Journal, 03 Sep 20

Submit a Comment

飆速宅男's Weight History