AldathaTe's Journal, 30 Nov 10

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Weigh In record (no journal entry) for 30 November 2010

103.4 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2010:

1700 kcal

Fat: 55.88g | Prot: 63.09g | Carbs: 239.85g. Lunch: Indian Flatbread Naan. Dinner: Sams Deluxe Pizza, Brownie, Sweetened Raspberry Iced Tea. more...

3265 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 0.6 kg a Week

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AldathaTe's Journal, 30 Nov 10

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AldathaTe's Weight History