Weigh In record (no journal entry) for 03 September 2020
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98.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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989 kcal
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Fat: 26.11g | Prot: 99.70g | Carbs: 94.14g.
Lunch: MusclePharm Combat 100% Whey, Robinson Crusoe Atún Lomitos en Agua Light, Clara de Huevo, Brócoli, Coliflor. Dinner: Colun Queso Gouda Laminado, Marraqueta, Carne Asada, Huevo Frito. Snacks/Other: Mandarinas. more...
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2874 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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pablodsalazar's Weight History
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