Weigh In record (no journal entry) for 03 September 2020
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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953 kcal
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Fat: 27.54g | Prot: 41.02g | Carbs: 135.93g.
Breakfast: Greenfields Low Fat Milk, Susu, Donat Dilapisi Coklat, Biokul Yogurt. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Bolu Pisang. more...
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Losing 0.1 kg a Week
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Mei irawati's Weight History
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