Weigh In record (no journal entry) for 27 August 2020
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51.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 8.02g | Prot: 69.99g | Carbs: 81.09g.
Lunch: Apple. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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Losing 3.5 kg a Week
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jolin8750's Weight History
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