Weigh In record (no journal entry) for 29 August 2020
|
50.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 24.62g | Prot: 110.65g | Carbs: 104.28g.
Lunch: Apple. Dinner: Baked or Broiled Fish, Baked Potato (Peel Not Eaten). Snacks/Other: Blondie, Protein Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolin8750's Weight History
|