Weigh In record (no journal entry) for 30 August 2020
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50.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 7.63g | Prot: 65.95g | Carbs: 71.09g.
Lunch: Apple. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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Losing 0.7 kg a Week
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jolin8750's Weight History
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