jolin8750's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

51 kg Lost so far: 9.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1026 kcal

Fat: 23.89g | Prot: 111.82g | Carbs: 91.75g. Lunch: Apple. Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Fish. Snacks/Other: Blondie, Protein Brownie. more...

1910 kcal

Exercise: Run - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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jolin8750's Journal, 01 Sep 20

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