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jolin8750
Journal
02 Sep 20
jolin8750's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
51.1 kg
Lost so far:
9.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
616 kcal
Fat: 7.62g | Prot: 65.94g | Carbs: 70.40g.
Lunch:
Apple.
Dinner:
Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten).
more...
1870 kcal
Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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jolin8750's Weight History
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