jolin8750's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

50.3 kg Lost so far: 10.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

616 kcal

Fat: 7.62g | Prot: 65.94g | Carbs: 70.40g. Lunch: Apple. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1830 kcal

Exercise: Gym - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Losing 5.6 kg a Week

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jolin8750's Journal, 03 Sep 20

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jolin8750's Weight History