Weigh In record (no journal entry) for 03 September 2020
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1817 kcal
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Fat: 112.17g | Prot: 121.36g | Carbs: 70.52g.
Breakfast: Copra Óleo de Coco Extra Virgem, Seara Patê de Presunto, Bulletproof Brain Octane, Adria Torrada Multigrãos, Nestlé Leite Ninho, Café, Pura Vida Leite de Coco em Pó. Lunch: Perdigão Filezinho de Frango (Sassami), Sadia Linguiça Fininha, Pura Vida Manteiga Ghee, Ovo. Dinner: Qualitá Cacau em Pó 100%, Vigor Iogurte Natural Desnatado (170g), Ducoco Coco Ralado Seco sem Açúcar, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Sadia Presunto Cozido Fatiado, Café, Nestlé Leite Ninho, Mundo Verde Leite de Coco em Pó, Adria Torrada Integral, Qualitá Queijo Mussarela. more...
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1967 kcal
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Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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