Weigh In record (no journal entry) for 03 September 2020
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1518 kcal
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Fat: 44.79g | Prot: 93.88g | Carbs: 182.38g.
Breakfast: Nestlé Fitness Original, Té Supremo Yerba Mate, Colun Yoghurt Batido, Huevo Revuelto, Mestemacher Pan de Centeno Línea Ligera. Lunch: Tucapel Arroz Grado 1 , Lider Porotos Verdes Corte Francés, Cazuela de Vacuno, Tomates, Jumbo Huachalomo , Coliflor Cocida (sin Grasa Añadida en la Cocina), Patatas Cocidas, Zapallo Hervido. Dinner: Lipton Yellow Label Tea, Kingsbury Pan Perfecto , Colun Queso Fresco sin Lactosa , La Selecta Pan de Molde Integral, Sopraval Jamon Pierna de Pavo Ahumado, Sureña Margarina Light. Snacks/Other: Mandarinas, Vivo Galletas con Salvado y Germen de Trigo. more...
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Losing 0.4 kg a Week
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Patricio Lopez Vera's Weight History
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