Weigh In record (no journal entry) for 03 September 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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494 kcal
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Fat: 19.18g | Prot: 20.60g | Carbs: 61.17g.
Breakfast: Panco Pão de Coco, Café Brasileiro Café com Açúcar. Lunch: Tomates, Sadia Salame tipo Italiano, Frimesa Queijo Cheddar, Pullman Pão Tradicional. more...
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Losing 0.5 kg a Week
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