Weigh In record (no journal entry) for 03 September 2020
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80.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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792 kcal
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Fat: 29.82g | Prot: 42.88g | Carbs: 95.93g.
Breakfast: Cappuccino. Lunch: Möhren, Äpfel. Dinner: Kekse, Magerquark, REWE Bio Maiswaffeln, Dattel, Tomaten, Ja! Mozzarella. more...
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3399 kcal
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Exercise:
Showering - 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 6.5 kg a Week
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