Weigh In record (no journal entry) for 04 September 2020
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65.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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918 kcal
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Fat: 50.51g | Prot: 79.51g | Carbs: 36.09g.
Lunch: 全聯 洋蔥, 紅豆湯, 麥當勞 (McDonald's) 麥克雞塊(6塊), 全聯 澳洲牛肩里肌火鍋肉片. more...
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Gaining 0.2 kg a Week
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