Weigh In record (no journal entry) for 02 August 2013
|
95 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 112.22g | Prot: 111.18g | Carbs: 128.69g.
Breakfast: Integral (Trigo, Aveia e Centeio). Lunch: Batatas Fritas, Azeite de Oliva, Tomates, Alface Americana, Frango Grelhado. Dinner: Barra de Cereais, Shawarma de Frango. Snacks/Other: Integral (Trigo, Aveia e Centeio), Club Social Integral Trigo e Flocos de Arroz. more...
|
|
2678 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|