Weigh In record (no journal entry) for 04 September 2020
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78 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1243 kcal
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Fat: 37.31g | Prot: 54.81g | Carbs: 167.28g.
Breakfast: Yakult Yakult, Daging Babi, Daun Singkong, Nasi Putih, Tempe Goreng. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Nescafe Original. more...
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Losing 2.8 kg a Week
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kemala15's Weight History
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