Weigh In record (no journal entry) for 04 September 2020
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51.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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476 kcal
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Fat: 15.34g | Prot: 14.35g | Carbs: 74.64g.
Breakfast: Ikan Tongkol Goreng, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Semangka, Slai O'lai Biskuit. more...
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Gaining 0.7 kg a Week
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Leisal23's Weight History
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