Weigh In record (no journal entry) for 04 September 2020
|
56.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
608 kcal
|
Fat: 34.40g | Prot: 29.45g | Carbs: 48.08g.
Breakfast: Pecel, Telur Rebus. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Kangkung, Tahu Goreng, Perkedel Jagung, Perkedel Jagung. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandaasm's Weight History
|