Weigh In record (no journal entry) for 04 September 2020
|
67 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
969 kcal
|
Fat: 31.04g | Prot: 50.36g | Carbs: 126.55g.
Breakfast: Indonesian Chicken Satay, Fitbar Chocolate, Banana, Green Tea. Lunch: Chicken (Breaded and Fried), Mayonnaise-Type Salad Dressing, Lettuce Salad with Tomato, ABC Saus Sambal, Spaghetti (with Added Salt, Cooked). Dinner: Takoyaki, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Low Calorie Grape Drink. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noftalita's Weight History
|