Weigh In record (no journal entry) for 04 September 2020
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1367 kcal
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Fat: 54.04g | Prot: 124.80g | Carbs: 93.55g.
Breakfast: Susu, Wortel, Brokoli Dimasak (dari Segar), Telur Rebus, Telur Rebus. Lunch: Tahu Bacem, Telur Goreng, Oyong, Karedok, So Good Chicken Nugget Original, Hoka Hoka Bento Nasi Putih. Dinner: Dada Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi-cumi. Snacks/Other: Teh Hijau, Air Kelapa. more...
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1582 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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mochi_20's Weight History
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