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昨天晚餐吃太多😓
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76.3 kg
Lost so far: 3.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1264 kcal
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Fat: 66.84g | Prot: 79.62g | Carbs: 94.86g.
Breakfast: 婕樂纖 輕卡肽纖飲, 統一 營養強化牛乳. Lunch: 全家 蒸蛋, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 炒青椒. Dinner: 燒雞肉, 炒小白菜, 生發號 皮蛋, 涼拌黃瓜, 馬鈴薯（水煮，加鹽）. more...
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Gaining 2.8 kg a Week
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tsaipeiju's Weight History
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