Weigh In record (no journal entry) for 04 September 2020
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51.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1643 kcal
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Fat: 89.05g | Prot: 71.14g | Carbs: 144.38g.
Breakfast: Greenfields Skimmed Milk (200ml), Strawberries, Nescafe Classic, Krakakoa Cacao Nibs 70% Dark Chocolate, House Of Organix Natural Roasted Almond, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, 100% Maple Syrup, Biokul Greek Yogurt. Lunch: Chicken Thigh, Spinach (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Bango Kecap Manis. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Smooth Peanut Butter, Virgin Coconut Oil, Old Fashioned Rolled Oats Whole Grain, Vanilla Extract , Sweet or Dark Chocolate, 100% Maple Syrup. more...
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Gaining 2.8 kg a Week
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