Weigh In record (no journal entry) for 30 November 2010
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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725 kcal
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Fat: 5.34g | Prot: 43.80g | Carbs: 138.48g.
Breakfast: banana. Lunch: gala apple, greek oikos. Dinner: strawberries, banana, kashi go lean caramel. Snacks/Other: diet hot chocolate, pineapple, low fat cottage cheese. more...
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2550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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swazzle814's Weight History
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