Weigh In record (no journal entry) for 04 September 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1696 kcal
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Fat: 96.97g | Prot: 67.62g | Carbs: 152.54g.
Breakfast: 7-11 香草烤雞沙拉, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Lunch: 控肉, 炒桂竹筍, 炒小白菜, 炒菠菜, 土豆絲. Snacks/Other: 火龍果. more...
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Losing 3.5 kg a Week
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HannaLin7's Weight History
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