Weigh In record (no journal entry) for 04 September 2020
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46.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1044 kcal
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Fat: 39.04g | Prot: 47.62g | Carbs: 134.55g.
Breakfast: 7-11 和風醬, 義美 鮮乳, Costco 小可頌, 炒雞蛋（整個）, 火龍果, 真好家 海帶嫩芽, 小黃瓜, 大漢 真品板豆腐, Costco 玉米筍. Lunch: 蛋炒飯. Dinner: 蛋炒飯, 大漢 真品板豆腐, 全聯 結球萵苣. Snacks/Other: 黑糖饅頭. more...
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Gaining 2.8 kg a Week
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karol624's Weight History
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