desy sulisa's Journal, 04 Sep 20

desy sulisa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2020

77.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

910 kcal

Fat: 33.31g | Prot: 39.53g | Carbs: 113.51g. Breakfast: Quaker Instant Oatmeal, Telur, Indocafe Coffeemix 3 in 1. Lunch: Gula Pasir, Bimoli Minyak Goreng, Bakso Ayam, Nasi Putih, Sawi Hijau. Snacks/Other: Apel Fuji. more...

2356 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desy sulisa's Weight History

View Complete History

desy sulisa's Journal, 04 Sep 20

Submit a Comment

desy sulisa's Weight History