Weigh In record (no journal entry) for 04 September 2020
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1175 kcal
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Fat: 96.35g | Prot: 40.14g | Carbs: 57.12g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Asian Pears , Cauliflower, Green String Beans, Tropicana Slim Minyak Jagung, Tomatoes, Salt, Garlic , Red Onions, Chili, Mackerel. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 1.4 kg a Week
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wira rofina's Weight History
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