Weigh In record (no journal entry) for 04 September 2020
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1002 kcal
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Fat: 32.09g | Prot: 65.35g | Carbs: 124.81g.
Breakfast: Buah Pir, Quaker Instant Oatmeal. Lunch: Botok, Tahu Goreng, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Botok, Tahu Goreng, Kecambah, Tumis Buncis, Alfamart Ikan Pindang. Snacks/Other: Apel, Buah Pir. more...
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2023 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Yashintafernanda24's Weight History
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