Helga 131's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

132 kg Lost so far: 5.1 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

732 kcal

Fat: 28.64g | Prot: 46.68g | Carbs: 74.25g. Breakfast: ВкусВилл Яблоко Сушёное, Курага, Изюм, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Печень, Белые Грибы (Обжаренные), Картофель Тушеный с Мясом. more...

3839 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Helga 131's Weight History

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Helga 131's Journal, 23 Mar 20

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Helga 131's Weight History