Weigh In record (no journal entry) for 04 September 2020
|
69 kg
Lost so far: 23.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1056 kcal
|
Fat: 54.46g | Prot: 69.78g | Carbs: 77.00g.
Breakfast: Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar), Telur Goreng. Lunch: Semangka, Bango Kecap Manis Pedas Rawit, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Goreng. Dinner: Bakso Daging Sapi, Finna Sambal Pedas, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fitbar Chocolate, Pisang. Snacks/Other: Sempol, Tahu Bakso. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|