Weigh In record (no journal entry) for 04 September 2020
|
67.4 kg
Lost so far: 11.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1001 kcal
|
Fat: 24.83g | Prot: 33.30g | Carbs: 165.20g.
Breakfast: Sukun, Heavenly Blush Yo! Yogurt Raspberry Pumpkin, Ubi Jalar (Manis). Lunch: Nasi Jagung, Tahu, Opak, ABC Kecap Manis, Sambal Goreng, Ikan Patin, Kembang Turi. Dinner: Cilok, Smax Ring. Snacks/Other: Aice Blueberry Yoghurt, Silverqueen Very Berry Yoghurt. more...
|
|
1995 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|