Weigh In record (no journal entry) for 04 September 2020
|
43.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
534 kcal
|
Fat: 34.86g | Prot: 29.33g | Carbs: 28.64g.
Breakfast: 黑咖啡. Lunch: 炒黃瓜, ローソンセレクト 春巻, ミツカン 金のつぶ とろっ豆, 燒雞肉, 腰果, 炒紅蘿蔔, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|