Weigh In record (no journal entry) for 04 September 2020
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74 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2582 kcal
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Fat: 96.45g | Prot: 121.25g | Carbs: 309.09g.
Breakfast: Padimas Bolu Lapis Coklat, Good Day Cappuccino, Kikil, Ayam, Nasi Putih. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Indocafe Coffeemix 3 in 1, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Tora Bika Cappuccino, Martabak Telur, Martabak Manis. more...
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Losing 0.3 kg a Week
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setya hadi's Weight History
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