Weigh In record (no journal entry) for 04 September 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1762 kcal
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Fat: 62.39g | Prot: 76.36g | Carbs: 229.88g.
Breakfast: 菠蘿包. Lunch: 7-11 肉絲蛋炒飯, 蘿蔔糕. Dinner: 美味堂 滷味拼盤, 豆腐. more...
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Losing 2.3 kg a Week
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