Weigh In record (no journal entry) for 04 September 2020
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74.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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205 kcal
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Fat: 1.75g | Prot: 16.09g | Carbs: 33.34g.
Breakfast: Kacang Hijau, Quaker Oat, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.0 kg a Week
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