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semangat akuuuuu
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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988 kcal
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Fat: 39.59g | Prot: 47.11g | Carbs: 124.49g.
Breakfast: Lontong Sayur. Lunch: Nasi Putih, Kecap Asin (Tamari), Bango Kecap Manis, Daun Bawang, Telur, Kecambah, Tempe, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Kemiri. more...
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Losing 1.6 kg a Week
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