Weigh In record (no journal entry) for 04 September 2020
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42 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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744 kcal
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Fat: 24.01g | Prot: 40.63g | Carbs: 95.80g.
Breakfast: Sunpride Pisang Single, Apel (tanpa Kulit), Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Selada, Mentimun (Kupas), Tomat, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tahu. Dinner: Saus Tomat, Selada, Tomat, Mentimun (Kupas), Pronas Kornet Daging Sapi, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Stroberi. more...
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Losing 1.4 kg a Week
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sofyaninurul651's Weight History
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