Weigh In record (no journal entry) for 04 September 2020
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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662 kcal
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Fat: 34.08g | Prot: 41.79g | Carbs: 49.58g.
Breakfast: Tempe Mendoan, Soto Ayam. Snacks/Other: Yakult Yakult. more...
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Losing 4.2 kg a Week
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ayudasih's Weight History
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