Weigh In record (no journal entry) for 04 September 2020
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1273 kcal
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Fat: 74.87g | Prot: 51.13g | Carbs: 118.26g.
Breakfast: Pepaya. Lunch: Tempe Mendoan, Soto Ayam. Dinner: Coklat Manis atau Gelap. more...
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Losing 0.3 kg a Week
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hasrin citra utami's Weight History
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