azizah.12's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

63.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

884 kcal

Fat: 47.38g | Prot: 35.92g | Carbs: 78.92g. Breakfast: Indomaret Emping Manis Pedas, Bango Kecap Manis, Telur Dadar. Lunch: Kue Lumpur. Dinner: Diabetasol Sweetener, ABC Saus Sambal, Ikan Patin. Snacks/Other: Telur Asin. more...

1950 kcal

Exercise: Zumba - 52 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azizah.12's Journal, 04 Sep 20

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azizah.12's Weight History